FAQ
3DeepCoaching is here to serve your coaching needs
Still unsure how our coaching methodology and programs can be a solution for you, your team or organization? Then check out our frequently asked questions below. And if your question is not listed, please Contact Us and we’ll respond within 24 hours.
Q. WHAT IS 3DEEPCOACHING?
A. 3DeepCoaching is ultimate performance, presence-based coaching, which guides you toward your true self so you can transform stress, sharpen focus and increase performance.
Q. WHAT TYPES OF COACHING DO WE OFFER?
A. We offer individual and team-based athletic coaching.
Q. WHO DO WE COACH?
A. Athletes who want to "dig deeper" and understand their whole selves, not just their personality structure.
Q. WHY DOES 3DEEPCOACHING OFFER COACHING TO ATHLETES?
A. In our experience, athletes have incredible focus, a desire to achieve their best performance, and a need for balance in their life, making them ideal candidates for this type of work.
Q. HOW IS 3DEEPCOACHING DIFFERENT FROM SPORTS COACHING AND SPORTS PSYCHOLOGY?
A. The simplest way to describe the difference is to think about how ultimate performance coaching, sports coaching, and sports psychology support the athlete. While each plays a specific role, there is overlap, and the combination and alignment of all three support the athlete in incredible ways. For example, consider the physical well-being of the athlete in relation to performance. A sports coach may focus on a specific technical skill (passing, shooting, serving, running, throwing) and conditioning (agility, endurance, speed, stamina, strength), while a sports psychologist may focus on the biomechanics (body structure) and kinesiology (movement). An ultimate performance coach focuses on supporting the athlete to connect their external factors with their physical experience. This enables them to notice how their body responds under stress so that they can learn to regulate their nervous system through awareness and presence——the key to accessing their best performance both in the moment and beyond the achievement.
All three coaches work together to support the athlete’s overall performance and well-being.
Q. HOW DO I LEARN MORE ABOUT 3DEEPCOACHING OR GETTING STARTED WITH 3DEEPCOACHING?
A. Contact us to schedule a consultation to learn more about 3DeepCoaching and how our programs can support your athletes, teams or organization.
Q. HOW LONG DOES COACHING LAST?
A. The individual sessions can range anywhere between 20 to 60 minutes in length and the duration of the coaching is usually around 3 months. However, some coaching engagements could extend to pre & post-season (depending upon the agreement). Team sessions vary in length based upon desired objectives.
Q. WHO ARE YOUR COACHES?
A. Learn more about our coaching staff on our About page.
Q. DON’T SEE YOUR QUESTION HERE?
A. Contact us so we can learn more about what our customers need and we’ll respond within 24 hours.